INDIVIDUAL THERAPY
Areas of Focus
• Trauma recovery (recent or childhood trauma history)
• Grief/Bereavement
• Complex trauma (C-PTSD)
• Chronic shame / people-pleasing / self-criticism
• Peak performance (college & professional athletes, test-taking, public speaking)
• Anxiety management
• Obsessive Compulsive Disorder (OCD)
• Specific phobias (fear of flying, driving, vomiting, etc.)
Modalities
• Attachment based therapy
• Eye Movement Desensitization & Reprocessing (EMDR)
• Dialectical Behavioral Therapy (DBT)
• Internal Family Systems (IFS)
• Exposure & Response Prevention (ERP)
• Inference-Based Cognitive Behavioral Therapy (I-CBT)
rateS
Individual Therapy — $225/session
Sliding scale spots are available upon request ($125-$175)
If you have Out of Network (OON) benefits through your insurance plan (Texas, Washington, Oregon & Colorado), I am able to provide you with a super-bill (receipt for services) that can be submitted to your insurance for potential partial reimbursement. This of course varies by insurance plan.
INSURANCE
I am currently credentialed to take insurance in Washington & Oregon through Premera.
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.MAKE AN ApPOINTMENT
Send me a note and we can schedule a free consultation together.